Class XI Chapter : Physical Fitness, Health and Wellness Date of Taking Test : August 16, 2026 Time: 20 Minutes 1. What is the capacity of an individual to carry out his/her routine work without any fatigue or exertion and still reserves energy to meet any emergency known as ? (a) Wellness (b) Lifestyle (c) Physical Fitness (d) Mental Fitness None 2. What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack? (a) Poor eating habits (b) Lack of exercise (c) Sedentary lifestyle (d) All of the above None 3. Which type of strength is used in pushing the wall? (a) Maximum strength (b) Isotonic strength (c) Isometric strength (d) Strength endurance None 4. What is the ability of an individual to overcome resistance under fatigue conditions? (a) Maximum Strength (b) Explosive strength (c) Strength endurance (d) Dynamic strength None 5. What is the ability to perform same pattern of movement at a faster rate? (a) Speed (b) Endurance (c) Strength (d) Flexibility None 6. What is the time taken to perform an action as quick as possible to a signal known as ? (a) Movement time (b) Locomotor ability (c) Reaction time (d) Acceleration None 7. What is the maximum range of movement possible at a joint known as ? (a) Flexibility (b) Coordinative ability (c) Locomotor ability (d) None of the above None 8. Which ability is improved by using high velocity training for short intervals? (a) Endurance (b) Speed (c) Coordination (d) Flexibility None 9. What is the ability of muscles and brain to work together without any unwanted movement? (a) Static Flexibility (b) Dynamic Flexibility (c) Passive Flexibility (d) Coordinative ability None 10. What is the ability of an individual to live a physically, mentally, socially and emotionally balanced life? (a) Physical Fitness (b) Wellness (c) Lifestyle (d) All of the above None 11. What is the ability to perform cardiovascular exercises like running, aerobic exercise or swimming, for an extended period of time called? (a) Speed (b) Strength (c) Endurance (d) Flexibility None 12. Physical exercise done in the presence of oxygen is called: (a) aerobic (b) anaerobic (c) isometric (d) isokinetic None 13. It is also called as Isometric strength: (a) Maximum Strength (b) Explosive strength (c) Static Strength (d) Strength endurance None 14. Social wellness refers to the relationships we have: (a) With ourselves (b) With other people (c) With environment (d) All the above None 15. Mallakhamb stands for : (a) A gymnast's pole (b) Running (c) Martial Art (d) All of these None 16. Qila Raipur sports festival was first held in : (a) 1930 (b) 1931 (c) 1932 (d) 1933 None 17. Which equipments are used in Gilli Danda ? (a) A Danda (b) A Gilli (c) Both (a) and (b) (d) None of these None 18. "State of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity" is a definition of: (a) Wellness (b) Health (c) Fitness (d) Health lifestyle None 19. Which of the following is NOT a component of Wellness? (a) Physical (b) Cosmetic (c) Mental (d) Occupational None 20. Occupational wellness is related with : (a) fitness (b) meditation (c) environment (d) job None 21. Which is NOT a health-related Physical Fitness component ? (a) Muscular endurance (b) Cardiorespiratory endurance (c) Speed (d) Flexibility None 22. Which of the following is played with the help of animals? (a) Mallakhamb (b) Atya Patya (c) Polo (d) Kalaripayattu None 23. Which game is the origin of Ludo? (a) Chaupar (b) Gilli Danda (c) Kalaripayattu (d) Shatranj None 24. A good leader is one who : (a) is unable to trust or show any confidence in her/his team mates (b) is only enthusiastic about her/his own performance (c) is focused and is able to think rationally (d) is assertive and doesn't care about the respect of the team mates None 25. The leader instils positivity among the team by : (a) holding difficult training sessions (b) pulling up players making mistakes (c) telling players their strengths (d) sitting and observing the team from the sidelines. None 26. The leader regulates group behaviour by: (a) ignoring individual differences within the group (b) enforcing rules firmly through rewards and punishment (c) dealing with matters of group discipline in an arbitrary manner (d) overlooking a member spreading indiscipline within the team None 27. Dressing and bandages are used to: (a) increase the victim's pain. (b) increase internal bleeding. (c) control bleeding and prevent infection (d) stitch up a deep wound None 28. The best way to stop external blood loss is to: (a) apply direct pressure over the wound (b) take the patient to hospital (c) wash the wound with water. (d) apply cream on wound None 29. R.I.C.E. treatment refers to (a) Rest, Ice, Crutches, Elevation (b) Rest, Ice, Compression, Elevation (c) Rest, Ibuprofen, Crutches, Exercise (d) Recovery, Ice, Compression, Exercise None 30. Given below are the two statements labeled Assertion (A) and Reason (R) : A: Endurance is the ability to do physical movements with desired quality and speed under conditions of fatigue. R: It is very important component for games and sports like middle and long distance races. In the context of above two statements, which one of the following is correct? (a) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A). (c) (A) is true, but (R) is false. (d) (A) is false, but (R) is true. None 31. Match List-I with List-II and select the correct answer from the code given below: (a) A – iv, B – ii, C – i, D - iii (b) A – i, B – ii, C – iii, D – iv (c) A – iii, B – iv, C – ii, D - i (d) A – ii, B – i, C – iv, D – iii None 1 out of 1 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.