Subject: Physical Education
Class XI
Time Allowed: 3 hours
Max. Marks: 70
General Instructions:
- The question paper consists of 37 questions and all are compulsory.
- Questions 1 – 20 carry 01 mark each.
- Questions 21-27 carry 02 marks each and shall not exceed 40 – 60 words.
- Questions 28-34 carry 03 marks each and shall not exceed 80 – 100 words.
- Questions 35-37 carry 05 marks each and shall not exceed 150-200 words.
Q. 1. Which one of the following is not an example of Yama?
A) Truthfulness. B) Non-stealing. C) Santosh. D) Aparigraha.
OR
Uber Cup is related to:
A) Table tennis. B) Lawn tennis. C) Badminton. D) Cricket.
Q. 2. How many sports are included in summer Paralympic games?
A) 12. B). 15. C). 20. D). 22.
Q. 3. Which one of the following kriyas is done to purify and cleans the stomach?
A) Dugdh Neti. B) Jal Neti. C). Dhouti. D). Trataka.
Q. 4. The process to concentrate on some object or print without blinking is called.
A). Basti. B). Dhouti. C). Tratak. D). Neti.
OR
Which one of the following is not a type of neti?
A) Jal Neti B) Kunjal Neti. C) Sutra Neti. D) Dugdh Neti.
Q. 5. What are the colours of Olympic rings situated at the bottom of the Olympics symbol?
A) Yellow and green. B) Black and green. C) Red and Black. D). Yellow and black.
Q. 6. Which one of the objective of physical education is not given by Leslie?
A) Social standard objectives. B) Social aspect of development.
C) Organic aspect of development. D) Emotional aspect of development.
Q. 7. It is inhalation of air into the lungs.
A) Rechaka. B) Kumbhaka. C) Purka. D) Bhastrika.
Q. 8. When did Summer Olympics games firstly started?
A) 394 AD. B) 776 BC. C) 1896 AD. C) 1960.
Q. 9. Olympic games were held in ancient Greece in the honour of Greek god………
A) Zeus. B) Apollo. C) Koronus. D) Hercules.
Q. 10. Winner of Olympics in modern time receives.
A) Olive crown. B) Diamond crown. C) Medal and certificate. D) Trophy and cash.
Given below are the two statement, one labelled assertion (A) and the other as reason (R). Select the correct answer to these questions from codes (a), (b), (c) and (d).
Q. 11. Assertion (A): Olympic flag consists of 5 coloured rings on white background.
Reason (R): It symbolises interlink between all continents and countries.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true and (R) is false.
(d) (A) is false and (R) is true.
Q. 12. Assertion (A): IFS is regulated and directed by IOC.
Reason (R): IFS is the Sports federation which forms the rules and regulations for the game.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true and (R) is false.
(d) (A) is false and (R) is true.
Q. 13. Assertion (A): Physical education provide career in almost every field.
Reason (R): Physical education develop multi-dimensional personality along with leadership.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true and (R) is false.
(d) (A) is false and (R) is true.
Q. 14. Assertion (A): Fit – India program guides us about fitness making methods.
Reason (R): It is compulsory for every individual to get job.
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A).
(c) (A) is true and (R) is false.
(d) (A) is false and (R) is true.
Case study
1: – In ancient times man needed physical education to stay alive. Among ancient Greek philosophers, Aristotle, Plato and Socrates emphasized on physical training for youngsters. As civilization kept on changing, different people have different opinions about the concept of Physical Education. Sum of these are physical training, a sport, body culture, health education and recreation. But, in fact, physical education is much more than that. In present context, the effort of imparting education through physical activities is called Physical Education. In reality, physical education is an integral part of education. The word ‘physical’ means body, whereas Education means modification of behaviour. Thus, Physical Education, means “Education through the medium of physical activities”. Physical education is concerned about learning motor skills such as catching, running, throwing, climbing as well as mastery in skills of games and sports like Kabaddi, Kho – Kho, Cricket, Hockey, Football, athletics.
Q. 15. Who emphasized on physical training for youngsters in ancient times?
A) Aristotle. B) Plato. C) Socrates. D) All of above.
Q. 16. What do you mean by the word ‘physical’ in Physical Education?
A) Body. B) Soul. C) (a) and (b). D) None of the above.
Q. 17. Skills such as catching, running, throwing, climbing as well as mastery in skills of games and sports in physical education are concerned about learning…….
A) Communication skills. B) Problem Solving Skills. C) Motor Skills. D) Leadership Skills.
2: – in the first Olympic Games held in Athens in 1896, 241 athletes from 14 countries participated in 43 events in the Panathenaic Stadium. In 1900, in the Paris Olympics, about 997 athletes from 24 countries competed. The 1900 Olympic Games are of great significance as this was the first one when 22 women competing and select sports. As the games become popular, lots of countries joined up. In 2016, 11,238 athletes from 207 Nations participated in 28 sports as the Summer Rio Olympics.
Q. 18. How many countries participated in the first Olympic Games held in Athens in 1896?
A) 13. B) 14. C) 15. D) 16.
Q. 19. How many athletes were participated in the Paris Olympics held in 1900?
A) 11,238. B) 241. C) 997. D) 207.
Q. 20. How many sports were played in 2016 Summer Olympics held in Rio de Janeiro?
A) 28. B) 43. C) 22. D) 14.
Q. 21. What is the importance of good sports surface?
Q. 22. How wearable gears help us?
OR
What do you mean by health related careers in physical education?
Q. 23. Who was the founder President of IOC? Explain his contribution.
Q. 24. Write a note on Ancient Olympic Games?
OR
Briefly explain the opening of the ancient Olympics.
Q. 25. Discuss the importance of yoga in modern Times.
Q. 26. Explain all the benefits of Shankha Prakshalana.
Q. 27. What is Dharana? Discuss in brief.
OR
Discuss about any four components of Khelo India program in brief.
Q. 28. Identify the following Asana/Kriyas:-.
Q. 29. Discuss about closing ceremony of modern Olympic games. 3
Q. 30. Discuss about opening ceremony of modern Olympic games.
OR
Write down about the Olympic ideals.
Q. 31. Enumerate the objectives of physical education in brief.
Q. 32. Discuss role of sensors in improving sports performance.
Q. 33. Discuss any three stages of Yoganidra.
Q. 34. Discuss the method, precautions and benefits of Dhouti Kriya.
OR
Explain the method, precautions and benefits of Jal neti.
Q. 35. What do you mean by Astang Yoga? Discuss any four constituents of Astanga yoga.
Q. 36. What is Olympism? Discuss its values in detail.
Q. 37. Discuss the significance of technological advancements in improving sports performance.
OR
Elucidate the, ”Fit India Movement “ in detail.