Class XI Chapter : Yoga Date of Taking Test : July 7, 2026 Time: 20 Minutes 1. The ultimate aim of Yoga is to attain: (a) Perfect health (b) peace of mind (c) stress relief (d) enlightenment or self-realization None 2. Who gave this definition 'Checking the impulses of mind is Yoga'? (a) Patanjali (b) Shankracharya (c) Shri Krishna (d) Swami Sivananda None 3. Yoga helps to: (a) Improve concentration (b) Cleanse respiratory organs (c) Reduce tension (d) All of the above None 4. Elements of Yoga can be explained in terms of: (a) Ashtanga Yoga (b) Neti (c) Yama (d) Kapalabhati None 5. Out of the following which one is not an element of Ashtanga Yoga? (a) Yama (b) Niyama (c) Dhauti (d) Pratyahara None 6. What is the term used for sitting in a position that is firm, but relaxed for extended, or timeless periods? (a) Yama (b) Niyama (c) Asana (d) Dhyana None 7. Which term is used to describe alternate nostril breathing in yoga? (a) Kapalabhati (b) Anulom-Vilom (c) Bhramari Pranayama (d) Sheetali Pranayama None 8. The concentration of mind on an impulse without any divergence is known as: (a) Yoga (b) Pranayama (c) Vritti (d) Meditation None 9. Which yoga technique helps in cleaning the internal as well as external organs of the body? (a) Pranayama (b) Kriyas (c) Dhyana (d) Naukasana None 10. Which of the following are the main stages of pranayama? (a) Puraka (c) Rechaka (b) Kumbhaka (d) All of these None 11. Which stage of Yoga is the union of individual's soul with the supreme soul? (a) Dhyana (b) Samadhi (c) Tapas (d) Swadhyaya None 12. There are eight stages of training for a yogi to go through in order to reach "moksha" (release). What is the final stage called? (a) Samadhi (b) Yama (c) Pranayama (d) Kaivalya None 13. Which country has roots for practice of Yoga? (a) India (b) USA (c) UK (d) Australia None 14. How many Yamas have been outlined in Ashtanga Yoga? (a) 4 (b) 3 (c) 5 (d) 2 None 15. How many Niyamas have been outlined in Ashtanga Yoga? (a) 4 (b) 3 (c) 5 (d) 2 None 16. What is meant by "Dhauti"? (a) Satisfaction (b) Purification (c) Detachment (d) Dedication None 17. Which of the following Kriya is good for eyes? (a) Dhauti kriya (b) Basti Kriya (c) Trataka kriya (d) Nauli kriya None 18. Which of these is a Kriya? (a) Kapalbhati (b) Bhastrika (c) Ujjayi (d) Nadishodhana None 19. Word 'Yoga' derived from : (a) Yuj (b) Yug (c) Yua (d) Yuy None 20. To stabilize and focus the mind on one object, image, sound or idea is called : (a) Dharana (b) Dhyana (c) Samadhi (d) Pratyahara None 21. ............. a very good Kriya to get rid of nasal allergy. (a) Vastradhauti (b) Dandadhauti (c) Neti (d) Kapalbhati None 22. Other name of Vamana dhauti is: (a) Kunjala (b) Kapalbhati (c) Vastradhauti (d) Dandadhauti None 23. Which of the following is a Kriya ? (a) Kapalbhati (b) Bhastrika (c) Ujjayi (d) Nadi Shodhana None 24. Which Pranayam should be avoided during winters? (a) SheetKari (b) Bhramari (c) Surya Bhedhana. (d) Ujjayi None 25. Yoga-nidra is performed in: (a) Shavasana (b) Simhasana (c) Swastikasana (d) Vajrasana None 26. One of the five approaches as per Yoga to manage healthy lifestyle through 'quality of food is: (a) Achara (b) Ahara (c) Vichara (d) Vihara None 27. The correct positioning of fingers in Anulom-Vilom is: (a) Option (i) (b) Option (ii) (c) Option (iii) (d) Option (iv) None 28. Given below are the two statements labeled Assertion (A) and Reason (R): A: The word Kapalabhati is made up of two words: kapal meaning "skull". R: It is the practice of intense gazing at one point or object which develops the power of concentration. In the context of above two statements, which one of the following is correct? (a) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A). (c) (A) is true, but (R) is false. (d) (A) is false, but (R) is true. None 29. Match List-1 with List- Il and select the correct answer from the code given below: (a) A – iv, B – ii, C – i, D - iii (b) A – i, B – ii, C – iii, D – iv (c) A – iii, B – iv, C – ii, D - i (d) A – ii, B – i, C – iv, D – iii None 1 out of 1 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.